The Yummy Way Podcast
THE YUMMY WAY — Wouldn’t you like to feel yummy all the time? The Yummy Way is simply saying Yes to what’s happening, here & now and feeling good, or yummy about it. Each week we serve a delectable menu of what makes life truly scrumptious and how you can enjoy all of it. You can look forward to powerful insights, inspiring stories and actionable tips on living consciously mindful and Yummy, so you enjoy the delicious banquet of your life — the simple things as well as the challenges with grace and joy! As connoisseurs in practical spirituality, Danét and Parker or Lar share funny antidotes & satisfying ways you can love yourself, lighten up your life and make equanimity the foundation for living a yummy and fulfilling life.
Learn what your personal Yummy-Stat is and how to use it to navigate that crazy mind-field in your head. Discover how to neutralize external triggers and overcome internal glitches that highjack your happiness, so you are free to be you. If you’re sick of the heavy, unhealthy menu of negative self-talk & self-sabotage— if you’re ready to kick fear-based thinking to the curb, take a seat. You’re in the right place. We’ll share how we do it and you can too! With insights and practices you can take on the go, we invite you to have a yummy mindset meal with us each week.
Read the Podcast Show Notes Below
Podcast: Expectations
“Expectations are premeditated resentments.” True or false? In today’s episode, Lar and I are discussing expectations and the effect they have on our relationships and
Podcast: What’s There To Worry About?
In today’s episode, we’re discussing what’s going on with us when we are caught up in worry. For me, in looking at what’s really going
Podcast: Using Spirituality As An Excuse For Bad Behavior
In today’s episode, we’re discussing a topic sent in by one of you. — The idea of using spiritual lingo or concepts to justify not
Podcast: Negative News Media & Social Media Personas
Last week I posted that it looked like Lar had become my regular co-host on the podcast. It’s like the universe laughed and said, “Uh,
Podcast: How To Quit Feeling Guilty When We Stand-Up For Ourselves
How often have you said yes when you didn’t want to — or agreed with someone just to not make waves when you feel deep
Podcast: The ‘New Normal’ — How You Let Go of the Future You’ve Imagined, So You Can Be Happy In The Present moment.
‘The new normal’ is a buzz phrase we’ve all become accustomed to hearing this year. We’ve used it in discussing the transitions and making adjustments