Podcast: Living with Cancer
The crux of the yummy way philosophy is accepting life just exactly as it is, however it is showing up in each present moment — no matter what arises. And loving every aspect of it — because that’s what you’ve got!It is really recognizing that it is the only way to live in equanimity with […]
Podcast: Holiday Mindset
How do you feel about Christmas season? Like there’s magic in the air? The feeling that miracles are happening all around us? This feeling belongs to us. This Holiday magic feeling can be a point of reference for all year round. Albert Einstein once said, “There are two ways to live your life. One is as though […]
Reflecting on the Message and Living Example of Martin Luther King Jr.
Parker is still off doing his thing. So, for our podcast episode this week, I invited my yummy friend Shar to share the mic with me. You Can Listen to it here. Coming up on Inauguration Day and celebrating Martin Luther King, it seemed fitting to begin our conversation here. One definition of inauguration is: An inauguration is […]
How Do YOU Flow With Life?
“Let reality be reality. Let things flow naturally forward whatever way they like.” ~Lao Tzu We see in the world what we carry in our hearts. The world reflects what we expect to see. What is your premise? Love or fear? From love we can flow with life; however it shows up. But if we’re […]
YOUR 2021! WHAT’S IT GOING TO BE?
Welcome to 2021, a Joyous New Year of possibility. What are you choosing to do with it? Many of us are feeling inspired to make this a new kind of year, like a Phoenix rising from the ashes of 2020, we feel a fresh aliveness to be more authentically US going forward. We have a […]
THANKS 2020
“We are the promise of one people, one breath declaring to one another: I see you. I need you. I am you.”—Richard Blanco As we come to the close of 2020, how will we hold it in our hearts and memories? There is no question that part of that will be how we met with […]
Boredom — what is it really?
Google tells me boredom is a condition characterized by perception of one’s environment as dull, tedious and lacking stimulation. The state of feeling disinterested in one’s surroundings, having nothing to do, or feeling that life is dull. It is a state of feeling disconnected with life without anything particular to do or not being interested. […]
The Race Coversation
What is the true conversation beneath all that’s happening in our communities and nation right now? “How can we heal what’s broken? What is the liquid gold that will mend and make us a stronger and more beautiful container for love to grow and heal?” I was born into white privilege which means that I […]
Good Morning Love
For years I’ve had this ritual. Upon waking in the early dark of morning, and before moving or getting out of bed, I silently say, “Good Morning Love. Thank you for my life.” I just lay for a few moments and let that love and gratitude wash over me… And when it feels right, I […]