Podcast: Are You Living Fully in the Present Moment?
When we’re faced with death, whether it is a diagnosis or death of a loved one, we can let it be an invitation from life to remember that this present moment is the only moment. We can pause and consider anywhere we’re holding a grievance, death reminds us tomorrow doesn’t belong to us – just […]
Podcast: The Joy of Immediacy_The Immediacy of Joy
In this week’s episode, we’re talking about how when unexpected events happen, there is a felt sense of openness to what is and within it is a wellspring of wellbeing – of joy. Parker talks about his experience getting T-boned in his car and experiencing that moment of total okayness, free from the tether of […]
Podcast: Why Be Afraid of Life – Why Not Trust Life is Always Looking Out for Us?
In today’s episode, we discuss what’s happening when we’re feeling unsafe in this world. There’s so much going on in the world that could be considered frightening or heading toward disaster. Shit happens and perhaps we get afraid or feel unsafe and if we don’t pause and deal with the glitch in our matrix of […]
Podcast: What’s YOUR Daily Practice?
In this episode, we discuss mind training and establishing a daily habit of setting your mind to love and establishing regular, even hourly reminders. Then learning to pay attention to your yummy-stat and turn the dial from icky to yummy. If we really want to live from our true nature as love- If we want […]
Podcast: Accountability_What are You Truly Accountable for?
In today’s episode, we’re discussing how we adapt to changing environments and how we make sure we are accountable to our own state of being. It’s not as hard to recognize external rules we either choose to follow or not as it is to see the ones we’ve adopted and they start sounding like our […]
Post: The Yumminess of Living Your Life with Intentionality
In today’s episode, we talk about being intentional with everything we do. It is a complete Yes to the moment we’re in and feel the fullness of the moment. When we notice our minds are spinning off on something that happened in the past or worried will happen, we can feel it. There’s a little […]
Podcast: Why Not Go For Your Immediate, Direct Experience & Free Yourself Now?
In today’s episode, we talk about how we shift from trying to change or fix or get rid of the experiences we’re having but resisting, and instead just allow them to be what they are. It is our interpretations that color the experience. When we allow instead of resisting what’s happening and deal directly with […]
Podcast: Trusting Life & Present Joy
In today’s episode, we talk about trusting life – Starting from the premise that the natural flow of life is well-being, so we’re choosing to see that what shows up in our lives has our best interest at heart. We’re looking for what’s supporting our joy and what doesn’t feel yummy is teaching us where […]
Podcast: What’s Up With Your Inner Dialogue?
In this week’s episode, we discuss how our minds can drive us crazy and how the moment we notice it, we can withdraw our attention from what the narrative is saying and turn our attention toward the fact that we’re noticing. When we’re caught up with the narrative in our minds, it doesn’t feel yummy. […]
Podcast: What’s Up With Your Perception?
In this episode, we talk about choosing how we want to perceive what’s happening from a basic premise, like from love or fear, acceptance or resistance, curiosity, or obligation. Our perception really determines everything, doesn’t it? We give everything all the meaning it has for us. Life is happening, constantly, much over which we have […]