The Evolution of Digital Casual Games: Insights and Innovations

Over the past decade, the landscape of casual gaming has undergone a remarkable transformation. From simple flash titles to sophisticated mobile experiences, the industry now caters to a global audience seeking quick, engaging, and visually stimulating entertainment. At the forefront of this evolution are platforms and games that blend captivating mechanics with polished design — […]

What Does a DevOps Engineer Do? And How to Become One

Continuous integration (CI) allows multiple developers to contribute to a single shared repository. A DevOps toolchain helps teams tackle important DevOps fundamentals including continuous integration, continuous delivery, automation, and collaboration. The term DevOps, a combination of the words development and operations, reflects the process of integrating these disciplines into one, continuous process. Specialized training programs […]

AGE — It’s Just a Number — Right

old couple sitting on bench

“Do not grow old, no matter how long you live. Never cease to stand like curious children before the great mystery into which you were born.” Albert Einstein A couple of weeks ago Lar shaved his head. He looks in the mirror and says, “Who’s this old guy? I still feel like the same guy […]

Podcast: Reality vs What You Think About It

pink sunset

In today’s podcast episode we’re talking about how we’re constantly getting derailed from presence in the moment we’re in, by jumping into reacting to the stimuli in front of us as if we’re actually part of it. We leave our presence in favor of judgement about what should or shouldn’t be happening — or what […]

The Path of Present Joy

Let me ask you a question. Isn’t life about having experiences, enjoying and learning from those experiences? Don’t we want to be happy? Isn’t that what we say we want? Most of us take for granted that, yes, we want to be happy. After all, isn’t that the goal behind most of the choices we […]

Podcast: Ultimately You Are Your True Authority

In today’s episode we talking about how we find and live from each of our own integrity to true self verses out of obligation or deferring to some perceived authority. It’s amazing how quickly we can defer to a so-called authority, when a seeming crisis happens and loose touch with your genuine personal experience. So […]

May is Mother’s Day, National Mental Health Awareness Month and Mystery Month

mother and child in sunset

“Motherhood is a choice you make everyday, to put someone else’s happiness and wellbeing ahead of your own… and to forgive yourself, over and over again, for doing everything wrong.” — Donna Ball I know no greater balm to boost your mental health than LOVE: accepting life, just as it is moment to moment, immersing […]

Podcast: Living With Uncertainty

We’re always living with uncertainty. We just think we have control. None of us really know what’s going to happen next. We only have now and we have the ability to be fully present and actively alive and awake to what is happening right now.Am I resisting and spinning a story of future catastrophe, or am I accepting what’s […]

Living the Present Moment Poetry of Life

yellow background with wild flowers

April is National Poetry month. I love how poetry enhances my life, opening my mind to another, more intimate view of what’s happening, besides my same ole, same ole assumptions, my conditioned mind tends to make.  Years ago I was introduced to David Whyte’s poetry by my dear friend Patricia and I fell instantly in […]