Podcast: Why Not Accept Things Just The Way They Are?
In this week’s episodes we’re talking about accepting things just as they are as we ride the changing waves of our lives and meeting this current moment with presence. As I’ve been with my father’s wife and my sister, I’ve been privileged to witness my father’s volumes of writings, his correspondence, and journals of self-discovery, […]
Podcast: Changes
Changes. Change is constant, yes? The question is do we resist or flow with change? Resting feels icky. Flowing with change feels yummy. It’s going to change anyway. It is our presence which is consistent. We are the constant. Not our bodies — our being. We are the awareness, aware of life moving and changing […]
Podcast: Are You Living Fully in the Present Moment?
When we’re faced with death, whether it is a diagnosis or death of a loved one, we can let it be an invitation from life to remember that this present moment is the only moment. We can pause and consider anywhere we’re holding a grievance, death reminds us tomorrow doesn’t belong to us – just […]
Podcast: The Joy of Immediacy_The Immediacy of Joy
In this week’s episode, we’re talking about how when unexpected events happen, there is a felt sense of openness to what is and within it is a wellspring of wellbeing – of joy. Parker talks about his experience getting T-boned in his car and experiencing that moment of total okayness, free from the tether of […]
Podcast: Why Be Afraid of Life – Why Not Trust Life is Always Looking Out for Us?
In today’s episode, we discuss what’s happening when we’re feeling unsafe in this world. There’s so much going on in the world that could be considered frightening or heading toward disaster. Shit happens and perhaps we get afraid or feel unsafe and if we don’t pause and deal with the glitch in our matrix of […]
Podcast: What’s YOUR Daily Practice?
In this episode, we discuss mind training and establishing a daily habit of setting your mind to love and establishing regular, even hourly reminders. Then learning to pay attention to your yummy-stat and turn the dial from icky to yummy. If we really want to live from our true nature as love- If we want […]
Podcast: Accountability_What are You Truly Accountable for?
In today’s episode, we’re discussing how we adapt to changing environments and how we make sure we are accountable to our own state of being. It’s not as hard to recognize external rules we either choose to follow or not as it is to see the ones we’ve adopted and they start sounding like our […]
Post: The Yumminess of Living Your Life with Intentionality
In today’s episode, we talk about being intentional with everything we do. It is a complete Yes to the moment we’re in and feel the fullness of the moment. When we notice our minds are spinning off on something that happened in the past or worried will happen, we can feel it. There’s a little […]
Podcast: Why Not Go For Your Immediate, Direct Experience & Free Yourself Now?
In today’s episode, we talk about how we shift from trying to change or fix or get rid of the experiences we’re having but resisting, and instead just allow them to be what they are. It is our interpretations that color the experience. When we allow instead of resisting what’s happening and deal directly with […]
Podcast: Trusting Life & Present Joy
In today’s episode, we talk about trusting life – Starting from the premise that the natural flow of life is well-being, so we’re choosing to see that what shows up in our lives has our best interest at heart. We’re looking for what’s supporting our joy and what doesn’t feel yummy is teaching us where […]